New every morning is your love, great God of light, and all day long you are working for good in the world. Stir up in us desire to serve you, to live peacefully with our neighbors and all your creation, and to devote each day to your Son, our Savior Jesus Christ. Amen.

"A Liturgy for Morning Prayer," Upper Room Worshipbook

Used by permission from the Book of Common Worship, © 2018 Westminster John Knox Press. All rights reserved. This prayer appears in “A Liturgy for Morning Prayer” in Upper Room Worshipbook.


Today’s Reflection

We are stardust infused with the very breath of God. God’s creative action permeates our every molecule with the spark of the Divine. Theologians and philosophers like to talk about body, mind, and spirit as though they are clearly defined and separate entities. That is nice as a thought experiment, but in our everyday lives we don’t experience our minds or spirits outside of our bodies. We talk about emotions as “gut feelings.” When we experience stress, we get headaches and digestive problems, and our muscles tighten. Sometimes a spiritual experience is accompanied by shivers and tingles.

—Anne Cummings, My Body Is Good: Giving Up Diet Culture and Embracing Body Positivity for Lent (Upper Room Books, 2022)

Today’s Question

What is something you can do to love God with your body? Join the conversation.

Today’s Scripture

[Jesus] answered, “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind.’
—Luke 10:27 (NIV)

Prayer for the Week

God of new beginnings, help me to
acknowledge, perhaps for the first time,
the beliefs about my body that I have
held for so long. Guide me in sorting
which beliefs are helpful and which are
harmful. Lead me back to you and
to this body that you called good. Amen.
Submit your prayer to The Upper Room.

Something More

Join us on March 18, 2023, for an online Academy Day Apart retreat, where we will focus on the spiritual practices of silence and contemplation as we journey intentionally through this Lenten season. We will be guided by Gabby Cudjoe-Wilkes and Andrew Wilkes, authors of Psalms for Black Lives. In our time together during this retreat, Gabby and Andrew will help us engage the Psalms to create a laboratory of justice imagination. Learn more and register here.

Lectionary Readings

(Courtesy of Vanderbilt Divinity Library)

Transfiguration Sunday

Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.


  • Julie Posted February 25, 2023 9:39 am

    We can dance and sing and we can kneel before the Lord. We can raise our arms and shout with joy. I would even say that caregiving is a way I use my body to love God.
    I got a new phone yesterday, I preordered it and it was delivered to the house. Megan set it up for me and transferred the contents of my old phone to the new one. So far I like it very much. I got out of the house yesterday and ran some errands. I really needed the respite.

  • robert moeller Posted February 25, 2023 3:18 pm

    I agree with all of aJulie’s ways to love God with our bodies and would add, doing God’s will, sharing God’s love with others. Just back from snowshoeing. Took the trail to the right today, the other day it was the trail to the left. Dusk like conditions, but met more people than expected. Rev. Tim Wilcox is our new coordinating pastor.
    Couldn’t be at two simultaneous meetings so have yet to meet him. Blessings to all as we journey through Lent.
    Thank You, Lord.

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