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New every morning is your love, great God of light, and all day long you are working for good in the world. Stir up in us desire to serve you, to live peacefully with our neighbors and all your creation, and to devote each day to your Son, our Savior Jesus Christ. Amen.

"A Liturgy for Morning Prayer," Upper Room Worshipbook

Used by permission from the Book of Common Worship, © 2018 Westminster John Knox Press. All rights reserved. This prayer appears in “A Liturgy for Morning Prayer” in Upper Room Worshipbook.

Today's Reflection

SILENCE IS a key practice in our spiritual journey. Silent contemplation allows us to clear our minds and hear God. If we do all the talking, God cannot get through to us. In addition, like in any relationship, shared communion deepens when we sit in silence with the other.

—Valerie K. Isenhower, Meditation on Both Sides of the Camera: A Spiritual Journey in Photography (Upper Room Books, 2012)

Today's Question

When can you create space for encountering God in silence?  

Today's Scripture

“He said, ‘Go out and stand on the mountain before the LORD, for the LORD is about to pass by.’ Now there was a great wind, so strong that it was splitting mountains and breaking rocks in pieces before the LORD, but the LORD was not in the wind; and after the wind an earthquake, but the LORD was not in the earthquake; and after the earthquake a fire, but the LORD was not in the fire; and after the fire a sound of sheer silence.”
—1 Kings 19:11-12 (NRSV)

Prayer for the Week

Breathe on me, Breath of God.
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Something More

Sight Psalms is a daily online photo inspiration from The Upper Room intended to help people reflect on God’s presence in the world and in their lives through the use of images. Subscribe today.

Lectionary Readings

(Courtesy of Vanderbilt Divinity Library)

Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.

Sponsored by The Upper Room. Copyright © 2019 | PO Box 340004 | Nashville, TN 37203-0004 | USA

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Today's Reflection

MY NEW TRINITY of jobs, family, and studies left no time or energy for the contemplative practices to which I had become accustomed. But one late night as I was rocking newborn Monica and longing for the monastery’s quiet, warm solitude, an awareness began to grow. I began to pay attention to my surroundings.

What I noticed was this: I was sitting in a darkened, warm place, surrounded by silence; I was sharing a time of communal solitude with the tiny person in my arms; I was feeling a deep, rejuvenating rest, a kind of waking sleep. Here was a new version of silence, solitude, and sleep—one fitting my changed situation. And I noticed something more: I had a sense of being held and rocked in loving compassion. Not only that, but I also felt that same sense of compassionate love for Monica. I was holding her in my arms of loving compassion.

—Andrew Dreitcer, Living Compassion: Loving Like Jesus (Upper Room Books, 2017)

Today's Question

As an adult, do you ever feel "held and rocked"? 

Today's Scripture

"As a mother comforts her child, so I will comfort you; you shall be comforted in Jerusalem."
—Isaiah 66:13 (NRSV)

Prayer for the Week

Lord, make me an instrument of your compassion.
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Something More

Reverend Junius B. Dotson was preaching at a funeral when suddenly he realized he wasn’t going to make it through the service. The next thing he knew, he was in an ambulance on the way to the ER, where he was diagnosed with extreme exhaustion. Read more about his Soul Reset.

Lectionary Readings

(Courtesy of Vanderbilt Divinity Library)

Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.

Sponsored by The Upper Room. Copyright © 2019 | PO Box 340004 | Nashville, TN 37203-0004 | USA

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Today's Reflection

TWENTY-FIRST-CENTURY North Americans live in a noisy world. Virtually wherever we go, we encounter music, television, or conversation. We perceive silence as awkward, while we babble as a way ostensibly to connect with others. We often talk incessantly throughout the day and chatter needlessly to fill the empty spaces. The desert fathers and mothers present an antidote to our world dominated by constant chatter, 24-hour newsfeeds, and ever-present background noise. ... Still waters run deep, and in challenging situations, silence—or at least pausing before speaking—leads to fewer regrets than ceaseless commentary. ... We easily become distracted and benefit from a quiet place to experience God’s presence and encounter our own temptations. As Jesus discovered in the wilderness, silence is not always quiet. Once our minds are at rest, the “monkey mind,” as the Buddhists call it, goes to work. We must cultivate silence to hear the voice of God amid the conflicting voices of culture, self-interest, and desire to please others.

—Bruce G. Epperly, The Mystic in You: Discovering a God-Filled World (Upper Room Books, 2018)

Today's Question

What distracts you?  

Today's Scripture

“For everything there is a season, and a time for every matter under heaven: ... a time to tear, and a time to sew; a time to keep silence, and a time to speak.”
—Ecclesiastes 3:1, 7 (NRSV)

Prayer for the Week

Peace Prayer of Saint Francis

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Amen.
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Something More

The Academy for Spiritual Formation creates transformative space for people to be in communion with God, self, others, and creation for the sake of the world. Learn more.

Lectionary Readings

(Courtesy of Vanderbilt Divinity Library)

Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.

Sponsored by The Upper Room. Copyright © 2019 | PO Box 340004 | Nashville, TN 37203-0004 | USA

3 Comments | Join the Conversation.