Breath Prayer
Today's Reflection
Every breath you take serves as a reminder of God’s gift of life and the Spirit within. The Hebrew word ruach is used interchangeably in scripture for both breath and spirit, as is the Greek word pneuma. A breath prayer is a simple, intimate, and repetitive prayer that can be repeated during each inhalation and exhalation, drawing you nearer to the Spirit of God. This contemplative practice links prayer to the rhythm of your own breath. . . . As you focus on each breath as a gift from God, your prayer becomes a living meditation too, an opportunity to “pray continually” (1 Thess. 5:17, CEB). A breath prayer involves two steps: breathing in and breathing out. When you breathe in, call on a biblical name or image of God. When you breathe out, express the longings of your heart or a God-given desire. Don’t worry about where the words fall in your breathing pattern. Calling out to God with words may soon become as rhythmic as breathing. . . .
Each breath is an opportunity to draw nearer to God.
—Whitney R. Simpson, Holy Listening with Breath, Body, and the Spirit (Upper Room Books, 2016)
Today's Question
Do you have a personal breath prayer? Join the conversation.
Today's Scripture
Pray without ceasing.
—1 Thessalonians 5:17 (NRSVUE)
Prayer for the Week
Inhale: Jesus,
Exhale: give me peace.
[breath prayer from Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson]
Submit your prayer to The Upper Room.
Something More
Our breath is always with us, which means we can practice breath meditation anywhere and anytime. To give breath meditation a try, follow the steps described here.
Lectionary Readings
- Proverbs 1:20-33
- Psalm 19
- James 3:1-12
- Mark 8:27-38
Read the lectionary texts courtesy of Vanderbilt Divinity Library here.
Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.
2 Comments | Join the Conversation.A Mystery
Today's Reflection
Mary’s anointing of Jesus is a saving mystery. Its over-the-top gesture is perfectly aligned to announce the extravagance of God’s love and forgiveness. The mystery empowers and examines my response to God’s love. It invites me to examine my witness. Am I announcing God’s presence with extravagant gestures? Or am I acting from a scarcity mindset? Am I filling spaces with the fragrance of Christ? Or am I leading an antiseptic life that makes little impression?
—Edgardo Colón-Emeric, "For Us and for Our Salvation," in Disciplines 2025 (Upper Room Books, 2024)
Today's Question
Can you think of a time when God’s presence overwhelmed you? How did you share this experience with others? [question from Edgardo Colón-Emeric in Disciplines 2025] Join the conversation.
Today's Scripture
Mary took about a pint of pure nard, an expensive perfume; she poured it on Jesus’ feet and wiped his feet with her hair. And the house was filled with the fragrance of the perfume.
—John 12:3 (NIV)
Prayer for the Week
God, open our eyes to the presence of Christ and equip us to follow boldly where he is leading. Amen. [prayer by J. Dana Trent in Disciplines 2025]
Submit your prayer to The Upper Room.
Something More
Disciplines 2025 is now available! For 65 years, The Upper Room Disciplines has been essential reading for all who yearn to live each day grounded in God's word and hope. Order your copy today and start your journey towards a deeper relationship with Christ. Learn more here.
Lectionary Readings
- Proverbs 22:1-2, 8-9, 22-23
- Psalm 125
- James 2:1-10, (11-13), 14-17
- Mark 7:24-37
Read the lectionary texts courtesy of Vanderbilt Divinity Library here.
Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.
2 Comments | Join the Conversation.Relationship with God
Today's Reflection
In the face of our transactional mindset, God is gracious with us. God helps us reorient to what truly matters: relationship with God. Getting closer to God will never be about what it can tangibly yield for us. Instead, it is about living in a close, committed relationship with the God of all creation.
—Candice Marie Benbow, "Our Failures and God’s Faithfulness," in Disciplines 2025 (Upper Room Books, 2024)
Today's Question
How can you shift from seeking provision from God to pursuing a committed relationship with our Creator? Join the conversation.
Today's Scripture
You shall be like a watered garden, like a spring of water whose waters never fail.
—Isaiah 58:11 (NRSVUE)
Prayer for the Week
God, open our eyes to the presence of Christ and equip us to follow boldly where he is leading. Amen. [prayer by J. Dana Trent in Disciplines 2025]
Submit your prayer to The Upper Room.
Something More
Disciplines 2025 is now available! For 65 years, The Upper Room Disciplines has been essential reading for all who yearn to live each day grounded in God's word and hope. Order your copy today and start your journey towards a deeper relationship with Christ. Learn more here.
Lectionary Readings
- Proverbs 22:1-2, 8-9, 22-23
- Psalm 125
- James 2:1-10, (11-13), 14-17
- Mark 7:24-37
Read the lectionary texts courtesy of Vanderbilt Divinity Library here.
Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.
1 Comments | Join the Conversation.God’s Presence
Today's Reflection
When faced with adversity, seeking God becomes an intentional choice to align our hearts with God’s. It is also an act of humility, recognizing that our understanding is limited, that we need the guidance of the One who holds the bigger picture. The promise that God is near resonates with the assurance that even in the darkest moments, God’s presence is a source of comfort and strength.
—Osheta Moore, "Seek the Lord," in Disciplines 2025 (Upper Room Books, 2024)
Today's Question
How is your soul thirsting for God this season? How can you create time and space to seek God? [questions from Osheta Moore in Disciplines 2025] Join the conversation.
Today's Scripture
Seek the Lord while he may be found;
call upon him while he is near.
—Isaiah 55:6 (NRSVUE)
Prayer for the Week
God, open our eyes to the presence of Christ and equip us to follow boldly where he is leading. Amen. [prayer by J. Dana Trent in Disciplines 2025]
Submit your prayer to The Upper Room.
Something More
Disciplines 2025 is now available! For 65 years, The Upper Room Disciplines has been essential reading for all who yearn to live each day grounded in God's word and hope. Order your copy today and start your journey towards a deeper relationship with Christ. Learn more here.
Lectionary Readings
- Proverbs 22:1-2, 8-9, 22-23
- Psalm 125
- James 2:1-10, (11-13), 14-17
- Mark 7:24-37
Read the lectionary texts courtesy of Vanderbilt Divinity Library here.
Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.
3 Comments | Join the Conversation.Called to Ministry
Today's Reflection
I believe that every follower of Jesus is called to ministry. Our baptism is our common ordination into a life of service in the church and the world. Some, like myself, are called into vocational ministry. Many more are called to follow in the context of living and working fully in and with the world. We must listen for the voice of God amidst our daily lives, paying attention to where God is calling us to go.
—Jorge Acevedo, "Called to Follow," in Disciplines 2025 (Upper Room Books, 2024)
Today's Question
What spiritual practices help you listen for God's voice and discern where God is calling you to go?
Join the conversation.
Today's Scripture
I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?”
And I said, “Here am I. Send me!”
—Isaiah 6:8 (NIV)
Prayer for the Week
God, open our eyes to the presence of Christ and equip us to follow boldly where he is leading. Amen. [prayer by J. Dana Trent in Disciplines 2025]
Submit your prayer to The Upper Room.
Something More
Disciplines 2025 is now available! For 65 years, The Upper Room Disciplines has been essential reading for all who yearn to live each day grounded in God's word and hope. Order your copy today and start your journey towards a deeper relationship with Christ. Learn more here.
Lectionary Readings
- Proverbs 22:1-2, 8-9, 22-23
- Psalm 125
- James 2:1-10, (11-13), 14-17
- Mark 7:24-37
Read the lectionary texts courtesy of Vanderbilt Divinity Library here.
Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.
2 Comments | Join the Conversation.Hope for Our Soul and Spirit
Today's Reflection
Our finite human bodies always march us to the grave. That is certain. But there is hope for our soul and spirit. “Weeping may linger for the night, but joy comes in the morning.” Christ’s love, teachings, sacrifice, crucifixion, and resurrection all point to devotion to God. For all our material suffering in these bodies, we are promised a spiritual life of joy through Jesus Christ.
—J. Dana Trent, "Deepening Devotion," in Disciplines 2025 (Upper Room Books, 2024)
Today's Question
When in your life has God turned your wailing into dancing so that you could sing God’s praises? [question from J. Dana Trent in Disciplines 2025] Join the conversation.
Today's Scripture
You have turned my mourning into dancing; you have taken off my sackcloth and clothed me with joy,
so that my soul may praise you and not be silent. O Lord my God, I will give thanks to you forever.
—Psalm 30: 11-12 (NRSVUE)
Prayer for the Week
God, open our eyes to the presence of Christ and equip us to follow boldly where he is leading. Amen. [prayer by J. Dana Trent in Disciplines 2025]
Submit your prayer to The Upper Room.
Something More
Disciplines 2025 is now available! For 65 years, The Upper Room Disciplines has been essential reading for all who yearn to live each day grounded in God's word and hope. Order your copy today and start your journey towards a deeper relationship with Christ. Learn more here.
Lectionary Readings
- Proverbs 22:1-2, 8-9, 22-23
- Psalm 125
- James 2:1-10, (11-13), 14-17
- Mark 7:24-37
Read the lectionary texts courtesy of Vanderbilt Divinity Library here.
Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.
3 Comments | Join the Conversation.