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New every morning is your love, great God of light, and all day long you are working for good in the world. Stir up in us desire to serve you, to live peacefully with our neighbors and all your creation, and to devote each day to your Son, our Savior Jesus Christ. Amen.

"A Liturgy for Morning Prayer," Upper Room Worshipbook

Used by permission from the Book of Common Worship, © 2018 Westminster John Knox Press. All rights reserved. This prayer appears in “A Liturgy for Morning Prayer” in Upper Room Worshipbook.

 

Today’s Reflection

The mandalas [circular designs] in this book have become a refreshing way for me to focus my prayer time. When coloring, the distractions that often derail my prayers stay at bay, allowing me the space to be with God on purpose. I can more easily leave behind my Martha-like worries and embrace the opportunity to sit at the feet of Jesus with a colored pencil in my hand. Through the spiritual practice of contemplative coloring, I have found a renewed sense of spiritual joy and relationship with God. My prayers are more focused, more enjoyable, and more meaningful.

—Sharon Seyfarth Garner, Praying with Mandalas: A Colorful, Contemplative Practice (Upper Room Books, 2016)

Today’s Question

What spiritual practice(s) has helped you develop a closer relationship with God? Join the conversation.

Today’s Scripture

Come near to God, and he will come near to you.
—James 4:8 (CEB)

Prayer for the Week

Gracious God
whose love encircles all,
You are the one in whom I live
and move and have my being.
Thank you for the moments
when I see you most clearly.
I am sorry for the times I have turned away
from your loving presence.
With hope I look toward the new day to come,
heart aflame with your love and grace.
I am grateful that you are with me
every moment of every day.
Amen.
[prayer from Praying with Mandalas by Sharon Seyfarth Garner]
Submit your prayer to The Upper Room.

Something More

Have you ever thought of coloring as a way to pray? Find your colored pencils, and discover a creative way to slow down and focus on God. Order your copy of Praying with Mandalas today. Coming soon in Spanish.

Lectionary Readings

  • Genesis 45:3-11, 15
  • Psalm 37:1-11, 39-40
  • 1 Corinthians 15:35-38, 42-50
  • Luke 6:27-38

Read the lectionary texts courtesy of Vanderbilt Divinity Library here.

Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.

3 Comments

  • Gail Posted February 17, 2025 8:24 am

    Maybe I should try coloring. I use the old (habitual) stand-bys.

  • Julie Posted February 17, 2025 8:46 am

    I have enjoyed coloring when I could find the time. It is very relaxing and mind clearing.

  • Ally Posted February 17, 2025 4:45 pm

    Music: hymns and spiritual songs have taught me about God. They also bring me close to God. I have actually used coloring as a prayer tool it has been a. Long time. I love coloring. Perhaps I should take it up again.

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