Today’s Reflection
The mandalas [circular designs] in this book have become a refreshing way for me to focus my prayer time. When coloring, the distractions that often derail my prayers stay at bay, allowing me the space to be with God on purpose. I can more easily leave behind my Martha-like worries and embrace the opportunity to sit at the feet of Jesus with a colored pencil in my hand. Through the spiritual practice of contemplative coloring, I have found a renewed sense of spiritual joy and relationship with God. My prayers are more focused, more enjoyable, and more meaningful.
—Sharon Seyfarth Garner, Praying with Mandalas: A Colorful, Contemplative Practice (Upper Room Books, 2016)
Today’s Question
What spiritual practice(s) has helped you develop a closer relationship with God? Join the conversation.
Today’s Scripture
Come near to God, and he will come near to you.
—James 4:8 (CEB)
Prayer for the Week
Gracious God
whose love encircles all,
You are the one in whom I live
and move and have my being.
Thank you for the moments
when I see you most clearly.
I am sorry for the times I have turned away
from your loving presence.
With hope I look toward the new day to come,
heart aflame with your love and grace.
I am grateful that you are with me
every moment of every day.
Amen.
[prayer from Praying with Mandalas by Sharon Seyfarth Garner]
Submit your prayer to The Upper Room.
Something More
Have you ever thought of coloring as a way to pray? Find your colored pencils, and discover a creative way to slow down and focus on God. Order your copy of Praying with Mandalas today. Coming soon in Spanish.
Lectionary Readings
- Genesis 45:3-11, 15
- Psalm 37:1-11, 39-40
- 1 Corinthians 15:35-38, 42-50
- Luke 6:27-38
Read the lectionary texts courtesy of Vanderbilt Divinity Library here.
Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.
3 Comments
Maybe I should try coloring. I use the old (habitual) stand-bys.
I have enjoyed coloring when I could find the time. It is very relaxing and mind clearing.
Music: hymns and spiritual songs have taught me about God. They also bring me close to God. I have actually used coloring as a prayer tool it has been a. Long time. I love coloring. Perhaps I should take it up again.
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