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New every morning is your love, great God of light, and all day long you are working for good in the world. Stir up in us desire to serve you, to live peacefully with our neighbors and all your creation, and to devote each day to your Son, our Savior Jesus Christ. Amen.

"A Liturgy for Morning Prayer," Upper Room Worshipbook

Used by permission from the Book of Common Worship, © 2018 Westminster John Knox Press. All rights reserved. This prayer appears in “A Liturgy for Morning Prayer” in Upper Room Worshipbook.

 

Today’s Reflection

My husband, Barry, was both my rock and my soft pillow in this earthly life. When he died, I was devastated. . .

I began to write snippets from my life in the aftermath of Barry’s death as if I were speaking directly to him. Writing became an outlet for the tsunami of deep emotions I was experiencing as I navigated this difficult season. With no filters or expectations, I just wrote what my heart was feeling in real time.

The result is this book, which offers no prescriptions or steps to follow. There are no Bible verses to memorize or homework assignments to be completed. It is all about exploring emotions as a way forward. It is your invitation to grope alongside me in this darkness of grief.

—Missy Buchanan, Feeling Your Way Through Grief: A Companion for Life After Loss (Upper Room Books, 2024)

Today’s Question

What practices have helped you navigate the darkness of grief? Join the conversation.

Today’s Scripture

When you pass through the waters, I will be with you, and through the rivers, they shall not overwhelm you.
—Isaiah 43:2 (NRSVUE)

Prayer for the Week

O God, let me feel your presence in the darkness of my grief. Be with me in the silence; be with me when I weep; be with me as I find a way forward. Amen.
Submit your prayer to The Upper Room.

Something More

“It was a blessing to personally witness the love between Missy and her beloved husband Barry,” reflects Good Morning America co-anchor Robin Roberts. “The bond they experienced is apparent in Missy’s latest book and is a safe place for readers to explore their deepest emotions.” Tune into Good Morning America on August 1, 2024, to hear more from Missy Buchanan, author of this week’s featured book, Feeling Your Way Through Grief. Receive 20% off and free shipping when you order your copy today.

Lectionary Readings

  • 2 Samuel 11:26-12:13a
  • Psalm 51:1-12
  • Ephesians 4:1-16
  • John 6:24-35

Read the lectionary texts courtesy of Vanderbilt Divinity Library here.

Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.

5 Comments

  • robert moeller Posted July 29, 2024 5:24 am

    It has been over a quarter of a century since my wife Soo Ok, passed away. She is remembered in photos, music, food, a trip to the chapel where were married, the places where we met and visited in Korea, remembering holidays, and in many other ways. Grief counseling helped. A deeper closer relationship with God has resulted Thank You, Lord.

    I couldn’t post yesterday. There was a 404 message that prevented my message.

    Breakfast worship at church was a new and wonderful experience. It was a blessing to gather for both a meal and worship. Thank You, Lord.

  • Ally Posted July 29, 2024 6:03 am

    Letting myself feel what I need to feel has helped me through the process of grief. Talking with my spiritual counselor and friends, talking to Jesus while imagining Him sitting beside me. Reading the laments in scripture. Acknowledging my emotions. Remembering and cherishing the life and memories of my loved one. Trying to hold onto hope for the future. I have learned that you never stop missing them, but your learn to deal and find ways to move forward.

  • Vicki Posted July 29, 2024 8:59 am

    My husband passed away three weeks ago. To say I am devastated is an understatement. I know God is carrying me through this period of my life. I wouldn’t be able to make it without Him. I started writing letters to my husband about two weeks before he passed, and the letters really help me. I think they will be helpful in the future to look back and hopefully see my progress through this journey.

    • Lou Posted July 29, 2024 8:07 pm

      So sorry for your loss- God is near. Peace to you.

  • April Posted July 29, 2024 7:40 pm

    Oh Vicki, I so sorry to hear. Please know that I hold you in my prayers.

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