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New every morning is your love, great God of light, and all day long you are working for good in the world. Stir up in us desire to serve you, to live peacefully with our neighbors and all your creation, and to devote each day to your Son, our Savior Jesus Christ. Amen.

"A Liturgy for Morning Prayer," Upper Room Worshipbook

Used by permission from the Book of Common Worship, © 2018 Westminster John Knox Press. All rights reserved. This prayer appears in “A Liturgy for Morning Prayer” in Upper Room Worshipbook.

 

Today’s Reflection

Contemplative coloring offers a practical way to set aside the worries and distractions of daily life so that we can sit at the feet of Jesus. It can bring us much-needed rest or inspire us to act. It provides an opportunity to look inward so that we may discern how to be the hands and feet of Jesus to a hurting world. Rather than feeling like one more thing on my haftado list, prayer has finally become a wannado activity. I now look forward to prayer and eagerly carve out time for contemplative coloring as often as possible.

—Sharon Seyfarth Garner, Praying with Mandalas: A Colorful, Contemplative Practice (Upper Room Books, 2016)

Today’s Question

In what ways do you spend time sitting at Jesus’ feet? Join the conversation.

Today’s Scripture

[Martha] had a sister named Mary, who sat at the Lord’s feet and listened to his message. By contrast, Martha was preoccupied with getting everything ready for their meal. Martha came to him and said, “Lord, don’t you care that my sister has left me to prepare the table all by myself? Tell her to help me.” The Lord answered, “Martha, Martha, you are worried and distracted by many things. One thing is necessary. Mary has chosen the better part.”
—Luke 10:39-42 (CEB)

Prayer for the Week

Gracious God
whose love encircles all,
You are the one in whom I live
and move and have my being.
Thank you for the moments
when I see you most clearly.
I am sorry for the times I have turned away
from your loving presence.
With hope I look toward the new day to come,
heart aflame with your love and grace.
I am grateful that you are with me
every moment of every day.
Amen.
[prayer from Praying with Mandalas by Sharon Seyfarth Garner]
Submit your prayer to The Upper Room.

Something More

Have you ever thought of coloring as a way to pray? Find your colored pencils, and discover a creative way to slow down and focus on God. Order your copy of Praying with Mandalas today. Coming soon in Spanish.

Lectionary Readings

  • Genesis 45:3-11, 15
  • Psalm 37:1-11, 39-40
  • 1 Corinthians 15:35-38, 42-50
  • Luke 6:27-38

Read the lectionary texts courtesy of Vanderbilt Divinity Library here.

Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.

4 Comments

  • robert moeller Posted February 18, 2025 5:39 am

    This is a hard question. Perhaps New Every Morning, Bible/book study, and worship are my time at Jesus’ feet. My journaling is here. I have colored, but don’t count that, focused too much on the coloring, prayer doesn’t result. Thankful to be safely back from a visit with my daughter. Had a great time. Bible/book study this morning. The Words of Jesus by Adam Hamilton. Thank You, Lord.

  • Julie Posted February 18, 2025 8:23 am

    Reading the Bible verses suggested by The Upper Room devotionals each morning. Reading The Upper Room and NEM. Reading the prayer requests on the Upper Room wall.

  • Jill Posted February 18, 2025 10:24 am

    My time in the morning is when I most consistently be with Him. I read a blog post by a familiar writer and podcaster – and I am considering what she said as something I can incorporate for Lent…although my intention is to begin it tomorrow. On my first drive of the day…generally to work…spend that time in prayer, as opposed to listening to the radio or a podcast. I think this will help me get in a good frame of mind for work on weekdays.
    Time spent with my dad, Becky and Don was really really good. Dad so enjoys having the four of us together. Meals shared, golf played, cards each night, lots of laughing. I had the last flight out last night, intentionally – to maximize my day there. It ended up being significantly delayed – and I arrived at my house at 4:35 this morning. Luckily – school was cancelled about an hour later due to the bitter cold. Been napping off and on with the Kittens – with the heated blanket, of course.
    Grateful for this day to relax – as the next two days and evenings are full.

  • Bob Posted February 18, 2025 10:29 am

    For me, it is not necessarily sitting at the feet of Jesus. Picturing sitting at the feet comes across as being subservient to me. When I am in a spirit of deep prayer, I picture Jesus coming and sitting with me on a park bench in a place filled with trees, flowers, and even a beautiful fountain. We are sitting together, speaking to each other… we are equals. Jesus is our brother and with us always. If Jesus gets up and asks me to walk with him, we do so, hand-in-hand. The question comes up in my mind: Why sit at Jesus’ feet? We are Jesus’ feet, his eyes, his ears, his hands, his physical presence in the world. As such, Jesus is always present with and in us. Remember St. Patrick’s Breastplate: Christ be with me, Christ before me, Christ behind me, Christ beside me, Christ above me, Christ below me, etc. I feel that Christ is our rest even in action. Our daily prayer is always in the work we do for Jesus, the tasks placed before us. Even our quiet time with Jesus is an activity that is holy and spirit-filled.

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