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New every morning is your love, great God of light, and all day long you are working for good in the world. Stir up in us desire to serve you, to live peacefully with our neighbors and all your creation, and to devote each day to your Son, our Savior Jesus Christ. Amen.

"A Liturgy for Morning Prayer," Upper Room Worshipbook

Used by permission from the Book of Common Worship, © 2018 Westminster John Knox Press. All rights reserved. This prayer appears in “A Liturgy for Morning Prayer” in Upper Room Worshipbook.

 

Today’s Reflection

A number of years ago, someone gave me a small, handblown glass vial made by a collective of Palestinian women. I was going through a difficult wilderness season—a season filled with tears. It was comforting to hold the little turquoise vase and imagine that God was collecting my tears.

During that season of struggle, someone told me that tears are prayers to God. I believe and have experienced that truth. Whether tears are cried in sadness, despair, anger, joy, or anxiety, they are prayers to God that need no word, no explanation.

—Beth A. Richardson, Walking in the Wilderness: Seeking God During Lent (Upper Room Books, 2020)

Today’s Question

How do you respond to the idea that your tears are prayers to God? Join the conversation.

Today’s Scripture

You have kept count of my tossings;
put my tears in your bottle.
Are they not in your record?
—Psalm 56:8 (NRSVUE)

Prayer for the Week

O God, help me walk through the wilderness of these days remembering who I am and whose I am. Amen. [prayer adapted from Walking in the Wilderness by Beth A. Richardson]
Submit your prayer to The Upper Room.

Something More

This week’s featured author, Beth A. Richardson, is one of the faculty for the next Two-Year Academy for Spiritual Formation. She will be teaching a course on Spirituality & Ways of Healing. Join Beth and other esteemed scholars and spiritual leaders on a journey that will deepen your faith, nurture your soul, and help you engage the world with spiritual vitality. Learn more here.

Lectionary Readings

  • Isaiah 55:1-9
  • Psalm 63:1-8
  • 1 Corinthians 10:1-13
  • Luke 13:1-9

Read the lectionary texts courtesy of Vanderbilt Divinity Library here.

Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.

2 Comments

  • robert moeller Posted March 21, 2025 5:52 am

    There have been many years and tears before I learned that tears are prayers to God. Amazing!!
    Unspoken, unwritten, tangible signs produced at the very moment they are needed, and recognized by God expressing our deepest emotions God knows who we are. Thank You, Lord.

  • Julie Posted March 21, 2025 8:12 am

    This reminds me of the scripture that says that the Holy Spirit intercedes for us when we don’t know how to pray or have the words to express our prayers. Also the fact that God knows what’s in our hearts before we pray. Our tears are interpreted by God and we need not utter a word to be “heard.” Thank you, Lord.

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