Today’s Reflection
Twenty-first-century North Americans live in a noisy world. Virtually wherever we go, we encounter music, television, or conversation. We perceive silence as awkward, while we babble as a way ostensibly to connect with others. We often talk incessantly throughout the day and chatter needlessly to fill the empty spaces. The desert fathers and mothers present an antidote to our world dominated by constant chatter, twenty-four-hour newsfeeds, and ever-present background noise. . . . Still waters run deep, and in challenging situations, silence — or at least pausing before speaking — leads to fewer regrets than ceaseless commentary. . . .
We easily become distracted and benefit from a quiet place to experience God’s presence and encounter our own temptations. As Jesus discovered in the wilderness, silence is not always quiet. Once our minds are at rest, the “monkey mind,” as the Buddhists call it, goes to work. We must cultivate silence to hear the voice of God amid the conflicting voices of culture, self-interest, and desire to please others.
—Bruce G. Epperly, The Mystic in You: Discovering a God-Filled World (Upper Room Books, 2017)
Today’s Question
What distracts you? Join the conversation.
Today’s Scripture
For everything there is a season, and a time for every matter under heaven: . . .
a time to tear and a time to sew;
a time to keep silent and a time to speak.
—Ecclesiastes 3:1, 7 (NRSVUE)
Prayer for the Week
Lord, make me an instrument of your peace:
Where there is hatred, let me sow love. Amen.
[from a prayer attributed to St. Francis of Assisi]
Submit your prayer to The Upper Room.
Something More
While personal reflection is the most popular use of The Upper Room daily devotional guide, did you know there are many other ways to use it in your ministry? Here are eight ways to encourage daily life with God in your congregation (and beyond) with The Upper Room.
Lectionary Readings
- Job 23:1-9, 16-17
- Psalm 22:1-15
- Hebrews 4:12-16
- Mark 10:17-31
Read the lectionary texts courtesy of Vanderbilt Divinity Library here.
Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.
2 Comments
Interests of the world distract me. I am thankful that a strong habit helps me start the day here with New Every Morning. and that my awakened day ends with prayers. It’s a difficult task to be only focused on God, Jesus, and the Holy Spirit 24/7/365. There are God given tasks that help us stay connected and doing them is essential. Thank You, Lord, for Your love that sustains me.
I find myself distracted by media of all kinds, and I am a little addicted to social media. I am also distracted by the concerning things in the world. When I lie down at night, I have trouble getting quiet in my mind. When I’m awake, I try to do too much and worry about things I may have left undone at work. I worry about David when I’m at work. It is hard to quiet my mind. Lord, help me to cultivate silence and not worry, so I can hear your voice.
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