Today’s Reflection
Every breath you take serves as a reminder of God’s gift of life and the Spirit within. The Hebrew word ruach is used interchangeably in scripture for both breath and spirit, as is the Greek word pneuma. A breath prayer is a simple, intimate, and repetitive prayer that can be repeated during each inhalation and exhalation, drawing you nearer to the Spirit of God. This contemplative practice links prayer to the rhythm of your own breath. . . . As you focus on each breath as a gift from God, your prayer becomes a living meditation too, an opportunity to “pray continually” (1 Thess. 5:17, CEB). A breath prayer involves two steps: breathing in and breathing out. When you breathe in, call on a biblical name or image of God. When you breathe out, express the longings of your heart or a God-given desire. Don’t worry about where the words fall in your breathing pattern. Calling out to God with words may soon become as rhythmic as breathing. . . .
Each breath is an opportunity to draw nearer to God.
—Whitney R. Simpson, Holy Listening with Breath, Body, and the Spirit (Upper Room Books, 2016)
Today’s Question
Do you have a personal breath prayer? Join the conversation.
Today’s Scripture
Pray without ceasing.
—1 Thessalonians 5:17 (NRSVUE)
Prayer for the Week
Inhale: Jesus,
Exhale: give me peace.
[breath prayer from Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson]
Submit your prayer to The Upper Room.
Something More
Our breath is always with us, which means we can practice breath meditation anywhere and anytime. To give breath meditation a try, follow the steps described here.
Lectionary Readings
- Proverbs 1:20-33
- Psalm 19
- James 3:1-12
- Mark 8:27-38
Read the lectionary texts courtesy of Vanderbilt Divinity Library here.
Looking for lectionary-based resources? Learn more about The Upper Room Disciplines.
2 Comments
No, but Thank You, Lord is frequently on my mind. Everything we have comes from God, especially life itself. Thank You, Lord.
More of you God. Less of me.
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